Indian cuisine is renowned for its complex and bold flavours, which are achieved through the use of a wide variety of spices and herbs. These ingredients not only add taste to the dishes, but they also have many health benefits. Turmeric, for example, is known for its anti-inflammatory and antioxidant properties and is a staple in many Indian curries and dishes. Cumin is another commonly used spice in Indian cooking, it adds a warm and nutty flavour to dishes, and it is known for its digestive benefits. Cardamom is a fragrant spice that is used to add a unique flavour to dishes, it's used in sweet and savoury dishes like biryani, curries, and desserts. Coriander, both leaves and seeds, are widely used in Indian cooking, the leaves add a fresh and slightly citrusy flavour to dishes, while the seeds are used as a spice in many Indian dishes. These ingredients are essential for Indian cuisine, and they bring an authentic taste of India to your kitchen.