Coriander powder (Dhana or Dhania powder)

Coriander powder is a common ingredient in Indian cooking, known for its distinctive, slightly lemony flavour and aroma. It is made by grinding up the dried seeds of the coriander plant, which is a member of the parsley family and is native to the Mediterranean region.

Coriander powder is used to add flavour and aroma to a wide variety of Indian dishes, including curries, dals, and vegetable dishes. It is also used to make chutneys, pickles, and other condiments. It is a key ingredient in many traditional Indian spice blends, such as garam masala, chaat masala, and sambar powder.

In Indian cooking, coriander powder is often used in combination with other spices such as cumin, turmeric, and ginger. It is often added to hot oil or ghee before other ingredients are added, which helps to release the flavour and aroma of the coriander. It can also be used to marinate meats and fish or to flavour rice and other grains.

Coriander powder is known for its medicinal properties as well. It is considered to be a good source of antioxidants and is said to have anti-inflammatory properties. It is also believed to help with digestion and alleviate symptoms of nausea and indigestion.

Coriander powder is also used in Ayurvedic medicine, an ancient system of medicine that originated in India. Ayurvedic practitioners believe that coriander can help to balance the body's three doshas, or energies, and is often used to treat a wide range of health conditions, including digestive disorders, skin conditions, and joint pain.

In conclusion, coriander powder is an essential ingredient in Indian cooking and Ayurvedic medicine. It is known for its unique flavour and aroma, as well as its health benefits. It can be used in a variety of dishes, drinks and condiments, and has a wide range of therapeutic properties. Adding coriander powder to your diet is a simple way to improve your health and add a touch of flavour to your meals.