Greek Yoghurt in Indian Cooking

Greek yoghurt, known for its thick, creamy and tangy flavour, has been a staple ingredient in many Western households for years. However, its versatility has made it increasingly popular in Indian kitchens as well. From marinades to desserts, this superfood has been used in a variety of dishes to add a touch of freshness and nutrition.

Greek yoghurt, also known as strained yoghurt, is made by removing the whey from traditional yoghurt. This process results in a thicker and creamier texture that is perfect for cooking. In addition to its texture, Greek yoghurt is also known for its high protein and low carbohydrate content, making it an excellent option for those looking to maintain a healthy diet.

Benefits of Greek Yoghurt in Indian Cooking

Using Greek yoghurt in Indian cooking has numerous benefits. Firstly, it adds a unique tangy flavour to dishes that traditional yoghurt may not be able to provide. Secondly, it helps to tenderize meat in marinades, making it an ideal ingredient for chicken, lamb and other meats. Thirdly, Greek yoghurt can be used as a base for sauces and dips, giving dishes an extra creamy and tangy kick. Lastly, its high protein content makes it a great addition to vegetarian and vegan dishes, adding an extra boost of nutrition.

Popular Greek Yoghurt Recipes in Indian Cooking

Greek yoghurt has been used in a variety of Indian dishes to add a touch of freshness and nutrition. Some of the most popular recipes include:

Tandoori Chicken

Tandoori chicken is a staple in Indian cuisine and is known for its flavorful and tender meat. Greek yoghurt is used as a marinade for the chicken, helping to tenderize the meat and add a tangy flavour.

Raita

Raita is a popular condiment in Indian cooking, made from yoghurt mixed with vegetables or spices. Greek yoghurt can be used as the base for raita, giving the dish a thicker and creamier texture.

Chutney

Chutneys are a staple in Indian cooking and are used as dips or spreads. Greek yoghurt can be used as a base for chutneys, giving them a thicker and creamier texture and adding a tangy flavour.

Tips for Using Greek Yoghurt in Indian Cooking

Using Greek yoghurt in Indian cooking is simple, but there are a few tips that can help to ensure its success. Firstly, it is important to note that Greek yoghurt is thicker than traditional yoghurt, so it may need to be thinned out with a little water or milk before use. Secondly, it is important to stir the yoghurt before using it, as the whey may have separated during the straining process. Finally, it is important to remember that Greek yoghurt has a tangy flavour, so it may need to be balanced with additional spices or herbs.

 

Available from all major supermarkets in the UK.